Meet the workout that moves you - literally.
Embody is movement for the mind, body and soul. You're ready.
Founded out of a passion for movement, music, and mindfulness, we’ve redefined what it means to work out. Our beat-driven classes blend yoga, Pilates, dance, and cardio, creating a workout that strengthens your body while freeing your mind.
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What started as a vision to make movement more soulful, somatic, and community-driven has grown into a space where every breath, every pulse, every drop of sweat is intentional. Our instructors lead with heart, challenging you to move with purpose, feel deeply, and connect inward—all to an energizing, rhythm-infused playlist.
At Embody, we don’t believe in workouts that feel like a chore.
We believe in movement that awakens you. Whether you’re flowing through a Vinyasa sequence, pulsing in a Pilates set, or letting loose in a dance-inspired sweat session, you’ll leave feeling stronger, more embodied, and fully alive.
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This is movement for the mind, body, and soul. You’re ready.
Our Vision
We move with purpose—for ourselves and for each other. At Embody, we believe that movement is more than just a workout; it’s a way to reconnect, express, and show up fully. Our vision is to create a space where strength meets softness, where effort meets ease, and where every pulse, every breath, every beat brings you closer to your most authentic self.
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We’re here to empower, awaken, and transform, fusing yoga, Pilates, dance, and cardio into an experience that’s as sweaty as it is soulful. But more than that, we’re here to build a community—one that lifts each other up, that encourages showing up as you are, and that reminds you: you don’t have to move alone.
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At Embody, we move together. We move with heart. And we move like we mean it.
Embody Pillars
Embodiment: More than just movement, we train the mind, body and soul work as one.
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Community: We don't just move together - we grow together. We work together to create a space where everyone is seen, supported and encouraged to take up space.
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Resilience: Strength isn't just physical - it's the ability to push through challenges, trust yourself and find ease in the effort.
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Expression: Movement is art, and we are the artists. We blend yoga, pilates, dance and cardio to create a practice that is fluid as it is fierce, reminding us that our bodies are meant to be felt, not just seen,
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Self Compassion: True health goes beyond fitness, it's about nourishing your whole self. We approach movement with self compassion, empathy and mindfulness, honor the body's natural rhythms and needs.