The Embody Class Method
Each class is meant to help you become embodied in a different way.
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Move to connect. ​
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Move for joy.
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Move for peace.
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Flow
Our signature Vinyasa yoga classes — all levels, breath-centered, and always intentional.
If the class includes a unique twist, like reflection or core work, you’ll see it labeled accordingly:
→ Flow + Reflect
→ Flow + Core
→ Barre Flow
Sculpt
Beat-driven, full-body workouts using light weights, follow-along dance cardio, and our signature Embody arm sequences — followed by 30 minutes of targeted mat work.
You’ll also find our unique and popular Power Sculpt under this category — a high-energy class that uses heavier weights and bursts of cardio for a full-body workout and mind-body connection, all set to music that moves you.
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Rest
Our most gentle offering — restorative yoga to help you slow down, tune in, and reset.
These classes are set to blue lighting and candlelight to create a calming, nurturing atmosphere.
Perfect for nervous system regulation, deep rest, and re-centering your energy.
A great complement to your weekly movement practice.