Click the “Apply Now” button on this page to complete your application. Once we receive your submission, a member of our team will be in touch.

What happens after I’m accepted?

You’ll receive an enrollment packet with next steps, your welcome materials, payment plan options, and required reading list. A non-refundable deposit is due to secure your spot.

Where does the training take place?

Many sessions are held at Embody Yoga Studio in Carlisle, Pennsylvania. We will also host immersive elements (like practice teaching, special workshops or curriculum days) at local locations, which will be communicated in advance. Example: We may meet for a morning coffee and philosophy chat at Children's Lake in Boiling Springs before heading to the studio to work on practice teaching.

What if I have to miss a weekend?

We understand that life happens. If you know in advance that you’ll need to miss a weekend, please let us know when you apply. You’ll be responsible for making up any missed hours through peer connection, home study, and a one-on-one meeting with a lead trainer to ensure you stay aligned with the group.

Do I need to be advanced in my practice to join this training?

Not at all. This training is designed for students who are passionate about deepening their practice—whether you’re looking to teach or simply explore yoga more fully. You don’t need to be able to do handstands or advanced poses; what matters most is your curiosity and commitment.

Can I take this training even if I don’t want to teach?

Yes! Many participants join to deepen their personal practice, learn more about yoga philosophy, or step into a season of personal growth. Teaching is an optional outcome—this experience is for anyone seeking a deeper connection to self and community.

Is this training Yoga Alliance certified?

Yes, we are in the acceptance process with Yoga Alliance. Upon successful completion of the program, you’ll be eligible to register as a 200-hour Registered Yoga Teacher (RYT-200).

When is the application deadline?

May 23, 2025. We recommend applying early, as space is limited and will fill quickly.

Embody School of Yoga

200-Hour Professional Yoga Teacher Training

Become certified through Yoga Alliance

The Embody School of Yoga's Teacher Training is a 200-Hour program created to educate and empower yoga teachers to lead trauma informed, mindful and transformative classes.

Become a Certified Yoga Teacher in 2026

FOUNDATIONS OF TRAUMA-INFORMED, EMBODIED YOGA FOR PERSONAL AND PROFESSIONAL TRANSFORMATION

Now accepting applications for Summer/Fall cohort enrollment. Applications due June 5th, 2026.
Gain a thorough understanding of intelligent sequencing, alignment, and functional anatomy for safe and inspired teaching
Explore the foundations of nervous system science, somatics, and trauma-informed practices
Learn to conduct yoga for groups while creating an accessible, inclusive environment that encourages self compassion
Gain teaching experience through mentored practicum
Training includes a 600-page manual

APPLY NOW

Program Overview

Our thoughtfully designed 200-Hour Yoga Teacher Training unfolds over 6 months, offering a comprehensive and transformational learning journey.

This training blends academic depth with embodied wisdom, inviting you to explore the heart of yoga through education, experience, and community. Whether you're preparing to teach or simply deepening your personal practice, you’ll be supported every step of the way. Through this training you'll learn:

In-depth study of anatomy, functional movement, and yogic philosophy
Guided self-inquiry to help you uncover your voice, values, and teaching purpose
Collaborative group work, dialogue, and reflective discussion
Specialized workshops with experienced and heart-led instructors
Hands-on practice teaching and assisting to build clarity and confidence
Consistent personal practice to integrate what you learn on and off the mat
Assignments between sessions, including reading, group projects, and class observations

Our training is both challenging and energizing—infused with joy, curiosity, and care. It’s designed to support not only your development as a teacher, but your growth as a leader and lifelong student of this practice.

The schedule will look like the following on training weekends:

Fridays | 6–8:30 PM
Saturdays | 10:00 AM–5:00 PM
Sundays | 1:00 PM–4:00 PM

We recognize that life can be full—whether it's family responsibilities, pre-planned travel, or unexpected conflicts. If you anticipate needing to miss a weekend, please communicate those dates with us in advance upon applying. Consistent attendance and active participation are essential to fully benefit from this training.

Should you need to miss a session, you’ll be required to make up the hours through independent work, connecting with peers, and scheduling a one-on-one session with a lead trainer to ensure you’re supported and up to speed.

Summer/Fall Training Dates 2026

June 26-28, July 24-26, August 28-30, September 25-27, October 23-25, November 13-15

The Curriculum

Whether you're on the path to teach or seeking deeper personal growth, this training equips you with tools that extend far beyond the mat. You'll study:

Anatomy & Physiology
Biomechanics, functional movement, and anatomy applied to yoga practice and teaching.
History, Philosophy & Ethics
The roots of yoga through ancient texts, the Yoga Sutras, and a modern lens on yogic ethics.
Asana, Meditation & Pranayama
Deep personal practice, breathwork, and meditation supported by alignment, subtle body awareness, and energetics.
Teaching Foundations
Core principles of teaching, cueing, and sequencing—including peak pose sequence design and review sheets.
Practice Teaching & Practicum
Live practice teaching, personalized feedback, and guided practicum to build confidence and voice.
Trauma-Informed Yoga
Trauma-informed approaches and the psychology of music—learn to create grounded, resonant "flow" experiences.
Business of Yoga & Ongoing Support
Resources for stepping into the yoga industry with clarity, professionalism, and purpose.

Meet Your Teacher

Founder of Embody Studio, E-500 RYT, YACEP, Trauma Sensitive certified

Vanessa Cantrell

Vanessa Cantrell is the founder of Embody and a 500-hour Registered Yoga Teacher known for creating transformative class experiences that invite deep presence, release, and self-discovery. With a love for creative sequencing and intuitive teaching, Vanessa weaves self-compassion, somatic awareness, and intentional movement into every class. Her approach honors both structure and softness—guiding students to connect with their bodies, their breath, and the wisdom within.

Vanessa brings extensive experience across multiple modalities, including Vinyasa, power yoga, restorative, Yin, and rhythm-based flow. She also leads somatic movement classes that blend elements of yoga, strength, and embodied release—designed to support both physical vitality and emotional resilience. Her classes are thoughtful, dynamic, and rooted in the belief that movement is a powerful gateway to personal transformation.

Investment

Total Program Cost: $2,500 (early bird price until April 1st)

Pay upfront in-full or in flexible payment plans

Yoga Teacher Training Program costs includes:

600-page manual including asana breakdowns
Immersive in-person trainings
200-hour Registered Yoga Teacher certification (upon completion)
Practicum
Yoga teacher mentorship & ongoing support
Unlimited membership to Embody Studio for duration of training
50% off all Embody workshops during duration of training

Additional Costs:

$100-$200 additional yoga books and materials
Teacher training materials: yoga mat, binder, notebook, pens/highlighters

***Flexible payment plans avaliable

APPLY NOW

Frequently asked questions

General

Cultivate your unique voice and guide others to embodiment through movement.

APPLY NOW

Embody School of Yoga

The Embody School of Yoga's Teacher Training is a 200-Hour program created to educate and empower yoga teachers to lead trauma informed, mindful and transformative classes.

Become a Certified Yoga Teacher in 2026

Program Overview

Summer/Fall Training Dates 2026

The Curriculum

Meet Your Teacher

Total Program Cost: $2,500 (early bird price until April 1st)

Yoga Teacher Training Program costs includes: ​​​

Additional Costs:

Frequently asked questions

How do I register?

What happens after I’m accepted?

Where does the training take place?

What if I have to miss a weekend?

Do I need to be advanced in my practice to join this training?

Can I take this training even if I don’t want to teach?

Is this training Yoga Alliance certified?

When is the application deadline?

Yoga Teacher Training Program costs includes: