Embody Flow

Service Description

Embody Flow is a fusion of Vinyasa yoga and intuitive movement. This class is designed to meet you where you are. We'll start class with a grounding practice, ease into movement by stretching and an engaging warm up, then flow through our main yoga sequence. As the movement becomes familiar, we'll invite intuitive movement and space for self flow as you make the movements your own. This class is an immersive yoga experience - we move to music, candlelight and of course, our breath. Please feel free to bring water and anything else to class that will help you feel embodied. Embody Flow is an all levels class.